Much of what you’ll find is about hypnotherapy in combination with diet and exercise or counseling. It’s important to note that there isn’t much research in support of hypnosis alone for weight loss. Researchers concluded that while hypnotherapy may enhance weight loss, there isn’t enough research for it to be convincing. The researchers concluded that while this additional loss wasn’t significant, hypnotherapy warranted more research as a treatment for obesity.Īn analysis that included hypnotherapy, specifically cognitive behavioral therapy (CBT), for weight loss showed that it resulted in a small reduction in body weight compared with the placebo group. National Conference Annual Awards Vision for America Award TrashDash PRESS & NEWS. Affiliate Updates Find An Event Submit An Event Newsletter KAB Events. All 60 participants lost 2 to 3 percent of their body weight in 3 months.Īt the 18-month follow-up, the hypnotherapy group had lost another 8 pounds on average. Find An Affiliate Near You Ways To Donate Volunteer Take The Berecycled Pledge Become an Affiliate Partner with Us What’s Happening. The study looked at two specific forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. Both approaches are very effective and look at the issues surrounding your eating habits and look to. ![]() ![]() One earlier controlled trial examined the use of hypnotherapy for weight loss in people with obstructive sleep apnea. The second approach is HypnoBand gastric band hypnosis. However, exactly how effective it may be is still up for debate. The idea is that the mind can be influenced to change habits like overeating. Hypnosis may be more effective than diet and exercise alone for people looking to lose weight.
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